An elemental event

We hope you will join us for Welcoming Change, amidst a season of profound collective change this January. At elemental, we believe that true wellness begins with repairing our disconnection from our authentic selves and Nature. Although we will be indoors for our practice, Nature is always around and in us.

The day of practice will start with connecting to our senses while we move our bodies. Our modern world breeds disconnection from our bodies, which can make change even harder to integrate. Rooted in yoga, the supportive movement practice is intended to release tension and bring you into presence in your body. After moving, we will transition to stillness for a yoga nidra (guided meditation) practice. We will be building yoga nidra nests of blankets and bolsters to support your body best. While there will be blankets and bolsters at the studio (enough for everyone to have one each), we encourage you to bring lots of cozy blankets, pillows, and cushions to optimize your comfort.