Together we can find the mindfulness practices that work best for your schedule, your nervous system, and your body.
Mindfulness and Relaxation Sessions
Find your mindfulness.
Let’s spend an hour together talking about your goals for mindfulness, your prior experience, and your concerns about meditation, and come up with a plan to help you find the route forward that best supports you. Maybe you’ve tried a bunch of apps, or maybe you’d like to try an app but don’t even know where to start? I can help guide you through the truly enormous amount of options.
Come for one session just to get your gameplan, or return again and again to practice 1:1 together (20- and 30-minute sessions available!). I can create a custom plan for your to find your maximum chill. All too often, my fellow neurodivergent clients and friends find it hard to find the meditation that’s right for them, but I promise there is a version that suits you and it’s waiting for you to discover it.
Free consultation; one-hour initial session $150; subsequent practice sessions prorated by time and agreed upon budget
